About Me

I am Louise Davies, MAR, CRM5 DIP, CNHC. I’m fully insured and DBS checked, Level 5 Clinical Reflexologist and Indian Head Massage therapist based in Cardiff. I set up my practice Sanctum Wellbeing to help others take the time to relax, de-stress and alleviate tension and anxieties. As a Reflexologist Practitioner and practising other complementary therapies being able to give my clients a calm, stress free hour to themselves so they can re-set and focus on their own wellbeing and health is the most rewarding feeling for me. If you have any queries, please do not hesitate to contact me on 07852 135375.




Events - Corporate and Social

Are you organising an event or would like to arrange a bespoke wellbeing day for friends/family or team building event for your workforce? Can you see the signs of stress in the workplace and would like to help? Would you like to help optimise employee’s wellbeing?

"Sanctum Wellbeing in the Workplace Days" are onsite visits offering complementary therapies that can be arranged to suit your business requirements.

If you would like further information on Sanctum Wellbeing in the Workplace Days please do not hesitate to get in touch and we can discuss the day in further detail and your requirements. Contact Louise on 07852 135375 or info@sanctumwellbeing.co.uk.


Indian Head Massage

Indian head massage is an ancient therapeutic practice that has been used in India for over 2000 years, (since around 600 B.C.). It is also known as champissage, and is a treatment that focuses on massaging acupressure points (Marma Points) along the head, neck, and shoulders, often using various massage techniques to improve hair and scalp condition.

It is understood that Indian head massage can not only reduce headaches and improve physical well-being, but it can also improve mental and emotional wellness too. It can help ease tension and stress, promote relaxation and wellbeing.

At Sanctum Wellbeing an Indian Head Massage incorporates the full back, neck, shoulders, arms, face and head.

It is usually done whilst seated and through light clothing, however we use a massage chair or massage bed which lets you fully relax, you have the option to remove upper garments and have oils applied to the body, and head. Wraps are provided to cover up.


The Business

I run my practice from my lovely treatment room in Pontcanna, Cardiff.

Mobile visits are available. Onsite workplace visits can be arranged to suit your business requirements.

The treatment room has been created for the senses, for you to be indulged with wonderfully scented oils, warm fluffy blankets which are heated on cold days, soft music playing, and comfortable relaxing chairs and beds. Herbal teas and water are provided, and complimentary face masks for during your treatment. Hot water bottles are also to hand should you require one.

Reflexology balms are created locally by The Apothecary, Canton, they are plant based and infused with wonderfully scented oils.


Treatments and Prices

Indian Head Massage includes the back, shoulders, neck, arms, face and head. This treatment can be done clothed or you may wish to remove your upper garments to allow me to apply oil to the skin and apply firmer pressure to the muscles depending upon how tense you are, and what you need. Wraps are provided for you.

The Ultimate is a combination of Indian Head Massage, Hand and Feet Reflexology. This is the ultimate super relaxing and stress busting treatment.

Mobile treatments in Cardiff are available where I come and set up in the comfort of your own home. Outside Cardiff a fee to cover travel cost will be incurred.

60 min
Reflexology (Hand or Feet)
30 min
Indian Head Massage
60 min
‘The Ultimate’
90 min

Gift Vouchers

Wondering what to get friends and loved ones for all those special occasions throughout the year? Then treat them to a perfect treatment!

Contact me on 07852 135375 or info@sanctumwellbeing.co.uk to buy a gift voucher, which will then be sent by post or digitally.


Health Cash Plans

- Do you have a Health Shield , Simply Health, Medicash or similar health cash plan?

Depending or your policy and level of cover, you could be reimbursed the cost of treatments. Do check your policy or contact your provider first. Please contact me if you need further information.




Louise was fantastic. From start to finish she was professional, thorough and kind. Her energy was lovely and very calming. Her Indian head massage was the perfect amount of firmness for an effective treatment. I left in the most wonderful state of relaxation. Thank you so much ❤️

Louise Stephens

Loved my first reflexology session. Drifted off during the session and have felt relaxed since! Next session already booked in and can't wait! Treatment room is a treat for the senses with the light effects and smell of beautiful oils :)

Stewart Riddle

First time I’ve had reflexology, and throughly enjoyed it. Very relaxing and de-stressing. Will definitely having another session

Alison Hawkins

Had a head and back massage during an in-house office day. Really great experience and very reasonably priced!! I'd highly recommend it to everyone 🙂

Edward Winter

Louise was absolutely amazing! After a very stressful week this was exactly what I needed. A calm and quiet environment and a relaxing treatment. 100% would recommend and can't wait to do this again. Thank you Louise!

Scott Knighton

Had an amazingly restorative treatment this morning! - reflexology and Indian head massage combined! Ended the session feeling bright eyed, rejuvenated & totally refreshed! 💜

Maz Miller

Louise is brilliant! The best reflexologist and Indian head massage I’ve had! Feel so much better and balanced! Highly recommend

Tracy Harris

Wasn't sure what to expect and what a pleasant surprise. Louise was friendly, knowledgeable and my feet left smiling. Highly recommended

Elizabeth Stickler

Opening Hours

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